COMPREHENSIVE PROGRAMS FOR ALL PLAYERS
Roberts' YFB  fitness training delivers a solid, balanced program of YFB instruction designed for all players where the entire team may be trained at one time. Roberts' YFB programs are designed and sequenced based on specific player and game requirements.



  Pre-Event
  Dynamic warm-up  to prepare the body for the explosive requirements of baseball
  Full Workout
  Comprehensive, high-level intensity training targeting all areas of baseball biomechanics
  Post-Event
  Less rigorous regeneration that goes deeper into muscle and connective tissue
  On-The-Road    
  Shorter, condensed workout to practice in any location, even hotel rooms
  Private Instruction

  Roberts' YFB Instant Videos and one-on-one live remote training

  Vett and place YFB Instructors in any city - Major League, Minor League and Triple AAA




SPECIALTY PROGRAMS FOR SPECIFIC POSITIONS / PLAYERS
Roberts' YFB  programs targeted to the unique biomechanics requirements of key positions including pitchers, catchers and position platers. One-on-one YFB instruction is also available.




CUSTOMIZATION

We work with you and your coaching staff UPFRONT to develop the YFB program(s) that best fit your fitness conditioning objectives and the needs of your players. We also work with you and your players DURING the course of the Roberts' YFB program, making REAL-TIME ADJUSTMENTS based on new needs or directions, including necessary adjustments day-to-day.




YFB PROGRAMS FOR THE COACHING STAFF

  • Education for Strength & Conditioning Coaches, Athletic Trainers and Staff
  • In-Service Training
  • Roberts' Yoga For Baseball Certification available




ADDITIONAL YFB PROGRAMS‚Äč

  • YFB Instruction for all minor league teams across the country
  • Live remote YFB coaching throughout the season
  • YFB App for programming, delivery and real-time adjustments for teams and individual players
  • YFB Pilates & Meditation Programs - Contact us for details!


PROGRAMS

Instruction Camps          Spring Training          In-Season          Off-Season

Increased flexibility, stability, balance, and focus with critical modifications

to ensure success and safety for all players at all levels of conditioning.

Comprehensive, cutting-edge, yoga-based  conditioning programs designed specifically for the unique

bio-mechanical needs of the professional baseball athlete.

Fusing baseball biomechanics with advanced body and mindset conditioning to drive improved performance.