COMPREHENSIVE PROGRAMS FOR ALL PLAYERS
Roberts' YFB fitness training delivers a solid, balanced program of YFB instruction designed for all players where the entire team may be trained at one time. Roberts' YFB programs are designed and sequenced based on specific player and game requirements.
Dynamic warm-up to prepare the body for the explosive requirements of baseball
Comprehensive, high-level intensity training targeting all areas of baseball biomechanics
Less rigorous regeneration that goes deeper into muscle and connective tissue
Shorter, condensed workout to practice in any location, even hotel rooms
Roberts' YFB Instant Videos and one-on-one live remote training
Vett and place YFB Instructors in any city - Major League, Minor League and Triple AAA
SPECIALTY PROGRAMS FOR SPECIFIC POSITIONS / PLAYERS
Roberts' YFB programs targeted to the unique biomechanics requirements of key positions including pitchers, catchers and position platers. One-on-one YFB instruction is also available.
We work with you and your coaching staff UPFRONT to develop the YFB program(s) that best fit your fitness conditioning objectives and the needs of your players. We also work with you and your players DURING the course of the Roberts' YFB program, making REAL-TIME ADJUSTMENTS based on new needs or directions, including necessary adjustments day-to-day.
YFB PROGRAMS FOR THE COACHING STAFF
ADDITIONAL YFB PROGRAMS
Increased flexibility, stability, balance, and focus with critical modifications
to ensure success and safety for all players at all levels of conditioning.
Comprehensive, cutting-edge, yoga-based conditioning programs designed specifically for the unique
bio-mechanical needs of the professional baseball athlete.
Fusing baseball biomechanics with advanced body and mindset conditioning to drive improved performance.